Looking for a quick and nutritious meal? This chicken and vegetable dish is your answer! It’s packed with colorful veggies and tender chicken, making it not only delicious but also healthy. You’ll love how easy it is to whip up, perfect for busy weeknights or when you’re craving something satisfying.
This stir-fry is a celebration of fresh ingredients. The vibrant vegetables bring a delightful crunch, while the chicken provides a hearty protein boost. You can easily customize it with your favorite veggies, making it a versatile go-to recipe for the whole family.
A Quick and Delicious Chicken and Vegetable Stir-Fry
This chicken and vegetable dish is a symphony of flavors, featuring tender chicken pieces stir-fried with a medley of colorful vegetables. It’s a light yet filling meal that’s ready in just 30 minutes, making it perfect for any night of the week.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutritional Info
- Servings: 4
- Calories: 350kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 35g
Ingredients
- 1 lb chicken breast, sliced into thin strips
- 2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas)
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce (optional)
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Cooked rice or noodles for serving
- Chopped green onions for garnish
Instructions
- Prepare the Chicken: Slice the chicken breast into thin strips and season with salt and pepper.
- Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
- Cook the Chicken: Add the chicken strips to the skillet and stir-fry for about 5-7 minutes, or until the chicken is cooked through. Remove chicken from the skillet and set aside.
- Stir-Fry the Vegetables: In the same skillet, add the minced garlic and grated ginger, followed by the mixed vegetables. Stir-fry for about 3-5 minutes until the vegetables are tender-crisp.
- Combine and Sauce: Return the cooked chicken to the skillet, pour in the soy sauce and oyster sauce, and toss everything together until well coated. Cook for an additional 2 minutes.
- Serve: Serve hot over cooked rice or noodles and garnish with chopped green onions.
A Quick and Delicious Chicken and Vegetable Stir-Fry
This chicken and vegetable dish is a delightful combination of tender chicken pieces and a vibrant mix of fresh vegetables. With colorful bell peppers, crisp broccoli, and bright carrots, every bite offers a satisfying crunch. The dish is coated in a light soy sauce glaze that enhances the flavors beautifully.
Ready in just 30 minutes, this stir-fry is an excellent option for busy weeknights when you want something nutritious and filling without spending hours in the kitchen.
Fresh Ingredients Make All the Difference
Using fresh ingredients is key to achieving the best flavor and texture in your stir-fry. The harmony of the chicken and vegetables, paired with the savory sauces, creates an enticing meal that is both hearty and wholesome.
Feel free to customize this dish with your favorite vegetables or even add some protein alternatives for variety. This flexibility makes it a go-to recipe for feeding the whole family.
Cooking Techniques for Perfect Results
To begin, slice the chicken breast into thin strips, which allows for quick cooking and ensures tenderness. The chicken is stir-fried in hot vegetable oil, allowing it to develop a golden exterior while remaining juicy inside. The secret to achieving perfectly cooked vegetables lies in the timing. Add them to the skillet after the chicken is done, and stir-fry for just a few minutes to maintain their crispness and vibrant colors.
Serving Suggestions to Enhance Your Meal
This dish pairs wonderfully with a bowl of steamed rice or noodles, offering a satisfying base for the flavorful stir-fry. Garnish with chopped green onions for an additional burst of flavor and a pop of color. Don’t forget to have chopsticks nearby for an authentic dining experience! The combination of textures and flavors will surely impress anyone at your table.
Nutritional Benefits of Chicken and Vegetables
This chicken and vegetable dish not only tastes great but also packs a nutritious punch. The chicken provides a healthy source of protein, while the assorted vegetables contribute essential vitamins and minerals. With only around 350 calories per serving, it’s a great choice for those looking to maintain a balanced diet without sacrificing taste.
Conclusion – A Meal to Remember
Incorporating this chicken and vegetable stir-fry into your meal rotation promises simplicity and satisfaction. Whether you’re cooking for yourself or a crowd, this dish is sure to please, making it a staple for any home cook. Try it tonight and enjoy a delicious, colorful plate that’s as appealing to the eyes as it is to the palate!