When I first made this recipe, I was amazed at how comforting and hearty it turned out while still being light and healthy. There’s just something about the warm, savory aroma of chicken simmering in a velvety broth topped with fluffy dumplings that feels like a hug in a bowl.
It’s much simpler than you might think, and I was thrilled with how quickly it came together. I loved seeing the dumplings puff up like little clouds of goodness right in front of me. Trust me, once you try it, this recipe will become one of your go-to meals for cozy evenings.
Credit: thefoodiephysician
Ingredients
Here’s what you need to make this dish, along with why each ingredient matters:
- 2 tablespoons olive oil
A heart-healthy option for sautéing vegetables. It adds richness without the need for butter. - 1 large yellow onion, chopped
Brings sweetness and depth to the broth as it cooks. - 1 cup sliced celery
Adds a subtle crunch and earthy flavor that complements the chicken. - 1 cup diced carrots
These give the soup its vibrant color and natural sweetness. - 2 garlic cloves, finely chopped
Infuses every bite with warm, aromatic undertones. Use fresh garlic for the best flavor. - 2 tablespoons all-purpose flour
Helps thicken the broth to give it that luxurious, creamy texture. - 1 ½ teaspoons fresh thyme or ½ teaspoon dried thyme
Adds a fragrant, herbal note that balances the dish. - 1 bay leaf
Enhances the complexity of the broth as it simmers. - 6 cups low-sodium chicken stock
A flavorful but light base for the soup. Low-sodium is key for controlling salt levels. - 3 cups cooked, shredded chicken
Rotisserie chicken works well here, saving time without compromising taste. - ¼ cup fresh parsley, chopped
Brightens the flavors and makes the dish visually appealing. - 1 tablespoon fresh lemon juice
Adds just the right touch of acidity to cut through the richness. - Salt and freshly ground black pepper
To taste. Always season as you go for perfectly balanced flavors.
For the dumplings:
- 1 cup all-purpose flour
The main ingredient for those light and fluffy dumplings. - 1 ½ teaspoons baking powder
The secret to making the dumplings puff up perfectly. - ½ teaspoon salt
Adds just enough flavor to the dumplings. - ¼ teaspoon black pepper
Gives a gentle kick and complements the soup. - 6–8 tablespoons buttermilk
Makes the dumplings tender and flavorful. If you don’t have buttermilk, mix milk with lemon juice or vinegar. - 1 large egg
Holds the dumpling mixture together while keeping it light. - 1 tablespoon unsalted butter, melted
Adds richness and shine to the dumplings.
Note: The recipe serves about 6. Adjust ingredient quantities as needed for more servings.
Variations
Make this recipe your own with these customizable options:
- Gluten-Free
Use a gluten-free flour blend for both the soup and dumplings. - Dairy-Free
Substitute oat milk and plant-based butter for the dairy ingredients. - Low-Carb
Use almond flour for the dumplings and skip the flour in the soup by thickening with xanthan gum. - Add Veggies
Toss in some spinach or peas for extra greens. - Spice It Up
Add crushed red pepper or a dash of smoked paprika to the broth.
You can also enjoy similar bold, crave-worthy flavors in this chicken birria tacos recipe.
Cooking Time
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Equipment You Need
- Dutch oven or large pot
For cooking the soup and dumplings all in one. - Wooden spoon
Perfect for stirring ingredients without damaging your pot. - Bowls
To mix the dumpling ingredients. - Cookie scoop or spoons
For neatly dropping dumpling dough into the soup.
How to Make Healthy Chicken and Dumplings?
Prepare the Broth
Start by heating olive oil in a Dutch oven over medium heat. Add the onions, celery, and carrots, and sauté them until they begin to soften. Next, stir in the garlic and cook for one more minute until fragrant. Sprinkle the flour over the vegetables, stirring to coat them evenly, and cook for 2 minutes. Then, add the thyme, bay leaf, and chicken stock, whisking to ensure no lumps. Bring the soup to a simmer and cook until the vegetables are tender. Stir in the shredded chicken, parsley, and lemon juice, then season with salt and pepper to taste.
Make the Dumplings
Whisk together the flour, baking powder, salt, and pepper in one bowl. Separately, mix the buttermilk, egg, and melted butter in another. Gently combine the wet and dry mixtures, careful not to over-mix, to keep the dumplings light. Use two spoons or a cookie scoop to drop small portions of dough into the simmering soup. Cover the pot and simmer for 18–20 minutes, allowing the dumplings to fully cook and become fluffy.
Credit: carlsbadcravings
Additional Tips for Making this Recipe Better
From my experience making this dish, here are some helpful tips:
- Don’t peek at the dumplings while they cook. Keeping the lid on helps them steam and stay moist.
- Use fresh herbs if possible. They elevate the flavor and add brightness to the dish.
- If you prefer a creamier broth, stir in ¼ cup of whole milk or heavy cream near the end.
- Avoid over-mixing the dumpling dough. It’s the key to soft, pillowy dumplings.
- Experiment with garnishes like fresh parsley, a squeeze of lemon, or even a drizzle of olive oil for added flair.
Looking for even more tasty ideas? Try this easy one-pan balsamic chicken for another low-effort, big-flavor dinner.
How to Serve Healthy Chicken and Dumplings
Serve this dish directly from the pot into shallow bowls to show off the fluffy dumplings floating in the hearty broth. A sprinkle of parsley on top adds a pop of color and freshness. Pair it with a crisp side salad or some crusty whole-grain bread to create a balanced and satisfying meal. For a comforting touch, try serving it with a warm drink like spiced cider or herbal tea.
Nutritional Information
Here’s a breakdown of the nutritional profile per serving, so you know exactly what you’re enjoying:
- Calories: 340
- Protein: 31g
- Carbohydrates: 27g
- Fat: 12g
Make Ahead and Storage
- Storage
Store leftovers in an airtight container in the refrigerator for up to 5 days. - Reheating
Reheat on the stovetop over medium-low heat or in the microwave in short intervals, stirring regularly. - Freezing
Freeze the broth without the dumplings for up to 3 months. Make fresh dumplings when you’re ready to serve.
Why You’ll Love This Recipe
This recipe stands out for so many reasons:
- Quick and Easy
You can whip this up in under an hour, perfect for busy weeknights. - Healthy
Made with wholesome ingredients that won’t weigh you down. - Customizable
Adapt it for different dietary needs or flavor preferences. - Comforting
It’s like a warm hug on a chilly day. - Family-Friendly
Both kids and adults love it, making it perfect for dinner with loved ones.
Enjoy making this classic comfort dish with a healthy twist. It’s satisfying, nourishing, and perfect for any occasion. Give it a try and make something truly special! If you’re planning meals ahead, explore more delicious chicken recipes to keep your weeknight dinners exciting.