I have to admit, this Tuscan White Bean Soup has become one of my absolute favorite recipes to make. It’s hearty, wholesome, and brimming with rich, comforting flavors. After my first bowl, I knew it was a keeper thanks to the creamy texture of the beans and the medley of fresh vegetables. Not to mention, it’s super easy to whip up even on a busy weeknight. Trust me, with a side of crusty bread, it’s simply irresistible.
Credit: munchingwithmariyah
Ingredients
- 1/4 cup olive oil – Rich and full of flavor, this is the base for sautéing the vegetables.
- 1 small onion, diced – Adds a subtle sweetness and depth to the soup.
- 2 medium shallots, chopped – Enhances the flavor with its mild onion-garlic taste.
- 4 cloves garlic, minced – A must-have for that aromatic, savory foundation.
- 2 carrots, sliced into coins – They bring natural sweetness and color to the soup.
- 2 celery stalks, diced – Adds a delightful crunch and mild bitterness.
- 3 cans (15 oz each) cannellini beans, drained and rinsed – Creamy and high in protein, perfect for the hearty texture.
- 2 bay leaves – Infuses the soup with earthy, herbal notes.
- 1 tablespoon Italian seasoning – A flavorful blend of traditional Tuscan herbs.
- 1/2 teaspoon red pepper flakes – Adds a gentle, warming spice.
- 5–6 cups vegetable broth – Forms the flavorful and rich base of the soup.
- 1/2 teaspoon sea salt – Balances and enhances all the flavors.
- 1/4 teaspoon black pepper – Just the right amount of mild heat.
- 3 cups fresh spinach – Offers vibrant color, nutrients, and a soft texture.
Note: This recipe serves several and can be adjusted for larger batches.
Variations
If you’re looking for twists to make this recipe your own, here are a few options:
- Dairy-Free Alternative: The soup is naturally dairy-free but feel free to skip any garnishes like parmesan cheese.
- Add Protein: Toss in cooked Italian sausage, shredded rotisserie chicken, or a plant-based protein like tofu for an extra filling meal.
- Switch the Greens: If you don’t have spinach, kale or Swiss chard are great substitutes.
- Spice it Up: Double the red pepper flakes or add fresh chilies for a spicier kick.
- Tomato Addition: Stir in a can of fire-roasted diced tomatoes for added texture and acidity.
If you’re in the mood for something different, you might also enjoy this garlic parmesan roasted shrimp for a flavorful twist.
Cooking Time
- Prep Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
Equipment You Need
- Large soup pot or Dutch oven – Perfect for sautéing and simmering.
- Cutting board and sharp knife – For dicing vegetables.
- Wooden spoon – To stir and mix ingredients evenly.
- Blender or immersion blender – Helps achieve a creamy texture.
- Ladle – Makes serving easier and mess-free.
How to Make Tuscan White Bean Soup?
Step 1: Sauté the Aromatics
Heat the olive oil in a large soup pot over medium heat. Once warm, sauté the diced onion, shallots, and garlic for about 3–4 minutes. Stir occasionally until the onion becomes translucent and fragrant.
Step 2: Add the Vegetables
Stir in the carrots and celery, blending them with the aromatics. Cook for 7–10 minutes, letting the vegetables soften and develop flavor. Don’t rush this step as it’s key to building a robust base.
Step 3: Incorporate the Beans and Broth
Rinse and drain the cannellini beans and add them to the pot along with the bay leaves, Italian seasoning, red pepper flakes, salt, and pepper. Pour in the vegetable broth and bring the mixture to a gentle boil. Reduce the heat to low, cover the pot, and simmer for 15 minutes.
Step 4: Blend for a Creamy Texture
Carefully transfer two cups of the soup to a blender and blend until smooth. This step gives the soup a creamy, thick consistency while leaving enough texture from the whole beans and veggies.
Step 5: Add Fresh Spinach
Pour the blended soup back into the pot and stir in the fresh spinach. Cook for another 2–3 minutes until the spinach wilts into the broth. Remove the bay leaves before serving.
Credit: iamhomesteader
Additional Tips for Making This Recipe Better
- Skip Frozen Spinach: Always use fresh greens for the best texture and color.
- Homemade Broth: If you have time, make your own vegetable broth for deeper flavors.
- Go Easy on Salt: Since flavors intensify as the soup cools, keep the salt minimal initially and adjust later.
- Double It Up: This soup stores and freezes beautifully, so make extra for easy meals during the week.
- Don’t Skip Blending: It’s the secret to achieving that luxurious consistency you’ll love.
How to Serve Tuscan White Bean Soup?
For the ultimate presentation, serve the soup in wide bowls with a sprinkling of fresh herbs like parsley or thyme. Add a generous crack of black pepper and a drizzle of good-quality olive oil on top. Pair it with warm, crusty bread or a side of garlic toast to fully enjoy the rich broth. For a lighter option, you might enjoy this spinach artichoke chicken bake as a side dish.
Nutritional Information
This soup is as nutritious as it is delicious. Here’s a breakdown per serving:
- Calories: 180
- Protein: 8g
- Carbohydrates: 24g
- Fat: 6g
Make Ahead and Storage
- Restoring: Allow the soup to cool before transferring it to airtight containers. Store in the fridge for up to 5 days.
- Freezing: It freezes well for up to 3 months. Use freezer-safe bags or containers for individual portions.
- Reheating: Warm the soup gently on the stovetop or in the microwave. Add a little broth if it has thickened during storage.
Why You’ll Love This Recipe
This Tuscan White Bean Soup is a winner for countless reasons:
- Effortless Prep: No complicated techniques or equipment needed.
- Customizable: Adjust spices, vegetables, or proteins to suit your tastes.
- Diet-Friendly: Naturally vegan, gluten-free, and sugar-free.
- Perfect for Meal Prep: Make a big batch and enjoy lunch or dinner for days.
- Rich Flavor: The balance of creamy beans and aromatic herbs creates a comforting dish.
Once you’ve tried this recipe, you’ll find yourself making it all season long. Whether it’s a chilly evening or a meal to prep ahead, this soup truly shines as a hearty, flavorful option. Enjoy! If you enjoy hearty meals, you can also enjoy similar dinner ideas for inspiration.