Not all homemade food is healthy just because it’s made in your kitchen. Some popular recipes are packed with ingredients that slowly wear down your health even though they look harmless. Just like how people get drawn into a casino thinking it’s all fun but end up losing more than they gain, these recipes may taste great now but cost your health over time. Let’s take a closer look at five recipes that are better left off your plate.
Deep Fried Chicken in Heavy Batter
Fried crispy chicken is undoubtedly delicious, but when it is made with double-battered and deep fried in oil until golden brown, there is nothing good about it. That coating holds a ton of oil, which adds an unhealthy amount of fat in your body. This increases your bad cholesterol (as well as many health conditions) all because it was fried. The problem is not only frying it but also the oil itself, how long it has been re-used and the added salt. We can still have chicken but try to bake or air fry it, season and grill it simply.
Creamy Pasta Loaded with Cheese
Some pasta-based meals are a creamy dream and a nightmare for your body. Recipes that require heavy cream, butter, and more than one type of cheese may feel like a comfort food, but they are filled with saturated fat and bottled with calories. Use white pasta that has little to no fiber and you have a meal that makes digestion sluggish and raises blood sugar. Over time, this type of meal will result in weight gain and may increase your risk of diabetes amongst other health factors. Choosing whole grain pasta with a light drizzle of olive oil, vegetables, and grilled protein is a much better option.
White Bread French Toast with Syrup
French toast made from white bread might be a childhood favorite, but it is loaded with sugar, carbs, and zero real nutrition. The white bread turns into sugar in your body fast, and when you pour syrup on top, it becomes a sugar bomb. Even the egg mixture it is dipped in usually includes sugar and milk, making the dish heavier than it looks. Eating this too often in the morning can drain your energy and make you feel hungry again in no time. Try switching to whole grain bread, skip the syrup, and add fresh fruit instead.
Sugary Fruit Smoothies from Recipe Apps
Sure, smoothies can definitely be healthy, however, not when the recipe is just ice cream, flavored yogurt, fruit juice, and extra honey. These alleged healthy drinks are just sugar bombs in a cup, and even too much fruit at the same time can add a very large load of natural sugars your body will process almost uniformly to soda. Instead of an energy boost, you may get a crash soon after. Picture a more reputable smoothie with plain yogurt, a few slices of banana, some greens (spinach, kale, etc.), and water or ice to help keep it clean and fill you up sooner.
Many of these recipes may be familiar because they are typically the most popular and shared in our home or on a screen. But they need to be recognized for their silent attacks on how they disrupt our body’s function over time, robbing, reshaping, and ruining our energy and damaging our heart or sugar levels. Avoiding some of these recipes altogether or making changes to them does not mean we lose all flavor. And always remember that your health comes first, health is wealth.
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