When I first whipped up this quinoa bowl, I couldn’t believe how simple yet delicious it was. The combination of fresh, vibrant toppings and that creamy, smoky dressing made it an instant favorite in my kitchen.
I love how customizable it is, making it perfect for those days when I want to explore new flavors or just use whatever ingredients I have on hand. Plus, it’s packed with nutrients and is incredibly filling.
Every time I take a bite, it feels like a little celebration of healthy eating without compromising on taste. Trust me, once you try it, you’ll find yourself craving it as much as I do.
Why You’ll Love This Recipe?
It’s Easy to Make
This quinoa bowl comes together in about 30 minutes, making it a perfect weekday meal or last-minute lunch idea!
Fully Customizable
You can mix and match toppings or change the dressing to suit your mood, dietary needs, or whatever’s in your fridge.
It’s Protein-Packed
From quinoa to black beans, avocado, and even the dressing, this bowl is a powerhouse of plant-based protein.
Great for Meal Prep
Make all the components ahead of time, and assembling a fresh, hearty meal becomes as easy as grabbing a bowl and digging in!
Naturally Diet-Friendly
Whether you’re vegan, gluten-free, or dairy-free, this recipe adapts seamlessly to various dietary lifestyles.
Cooking Time
- Prep Time: 20 minutes
- Cooking Time: 25 minutes
- Total Time: 45 minutes
Ingredients
- Cooked quinoa
- Cooked, shredded chicken (optional)
- Black beans
- Chopped fresh cilantro
- Grated carrots
- Halved cherry tomatoes
- Avocado slices
- Shredded Brussels sprouts
- Blanched almond flour
- Garbanzo beans
- Cooked edamame
- Nutritional yeast
- Extra virgin olive oil
- Filtered water
- Fresh lemon juice
- Chipotle peppers
- Fresh cilantro
- Garlic cloves
- Curry powder
- Oregano
- Kosher salt
Variations
Switching up your quinoa bowl is so easy! Here are a few ideas for variations and substitutions:
- Vegetarian/Vegan: Skip the chicken and use seasoned tofu or extra beans.
- Gluten-Free: Ensure all ingredients are naturally gluten-free.
- Flavor Add-Ins: Add roasted veggies like sweet potatoes or roasted bell peppers to amp up the flavor.
Equipment You’ll Need
- Saucepan (for cooking quinoa)
- Blender or Food Processor (for blending the dressing)
- Knife (to chop vegetables and ingredients)
- Cutting Board (for a clean prep surface)
How to Make Quinoa Bowl?
This quinoa bowl recipe is as easy as layering your favorite ingredients with a luscious dressing! 🍋 Here’s how I do it step-by-step to ensure maximum freshness and taste.
Cook the Quinoa
Start by cooking your quinoa to fluffy perfection. If you’re using store-bought boxed quinoa, rinse it first. Once cooked, set it aside to cool slightly. Meanwhile, prepare the other ingredients. 🍲
Blend the Dressing
Next, combine all the dressing ingredients in a blender. Chickpeas, edamame, nutritional yeast, lemon juice, chipotle peppers, and the olive oil really create that next-level smoky and creamy flavor. Blend until smooth, and adjust salt or lemon juice to taste. 🔪
Assemble the Bowl
Get your serving bowls ready. Start with quinoa as the base, then layer on toppings like juicy cherry tomatoes, shredded carrots, avocado slices, shredded chicken (or baked tofu for a vegan option), black beans, and fresh cilantro. 🥑
Add the Dressing
Drizzle that irresistible dressing on top. Be generous because it’s what brings the dish to life! Sprinkle any fresh herbs or even a pinch of seasoning to taste. 🌿
Serve
Your quinoa bowl is ready to be devoured! Grab a fork and enjoy this healthy, filling meal packed with bold, satisfying flavors.
Tips for Making the Recipe
- Rinse Quinoa: Always rinse quinoa before cooking to remove its natural bitter coating.
- Taste Test the Dressing: Adjust lemon, salt, or spice levels to match your preference.
- Prep Ahead: Chop veggies and blend the dressing over the weekend for a quick weekday meal.
- Play with Layers: Keep heavier toppings like black beans on the bottom for even distribution.
How to Serve Quinoa Bowl?
A quinoa bowl shines by how you plate it. Arrange your toppings neatly in sections for a “rainbow effect” in the bowl. This makes it as visually pleasing as it is delicious. Garnish with fresh cilantro leaves or a sprinkle of nutritional yeast for an extra special touch. If serving for guests, consider pairing with warm flatbreads or a side salad for added variety.
Nutritional Information
This recipe is as nutritious as it’s delicious! Per serving, you can expect approximately:
- Calories: 558
- Protein: 18g
- Carbohydrates: 37g
- Fat: 39g
Make Ahead and Storage
You can easily plan ahead with this dish! Prepare the dressing and cook the quinoa in advance. Store them in airtight containers in the refrigerator. The toppings can also be prepped, just keep them in separate containers to maintain freshness.
Stored properly in the fridge:
- The quinoa and dressing stay fresh for up to 5 days.
- Avoid adding avocado until serving as it tends to brown quickly.
You can also freeze cooked quinoa for up to 3 months in individual portions. Just thaw, reheat, and assemble with fresh ingredients.
This quinoa bowl is not just a meal; it’s a lifestyle upgrade that’s full of versatility and nourishment. Enjoy!