One bite of this and I was hooked. The sweet-spicy glaze, paired with crispy chicken and tender Brussels sprouts, was a medley of mouthwatering flavors. The best part? It’s all made on a single sheet pan, saving me from washing a zillion dishes.
Whether you need a fuss-free weeknight dinner or something a little special, this recipe checks all the boxes. Plus, the aroma wafting through the kitchen while it bakes is irresistible!
Credit: halfbakedharvest
Ingredients
Here’s everything you’ll need to whip up this flavorful dinner:
- 2 pounds boneless chicken breasts or thighs
Tip: Thighs will add extra juiciness, while breasts are leaner. - 1 large egg
The egg helps the breadcrumbs or coating adhere to the chicken perfectly. - 2 cups finely crushed cornflakes
Cornflakes give an airy, golden crunch that outshines traditional breadcrumbs. - 2 tablespoons whole wheat flour
Adds just enough texture for an even coating. - 1 pound Brussels sprouts, halved
Ensure they’re fresh; frozen ones don’t crisp up as beautifully. - 2 shallots, quartered
Shallots add a subtle sweetness that complements the honey mustard glaze. - 2 tablespoons fresh thyme
Provides an earthy aroma that ties the dish together. - 2 tablespoons extra virgin olive oil, plus more for drizzling
Keeps everything beautifully caramelized and flavorful.
Hot Honey Mustard
- 4 tablespoons salted butter, melted
Butter creates a rich base for the sauce. - 1/4 cup honey
Adds sweetness to balance the spice. - 1/4 cup Dijon mustard
Brings tanginess and creaminess to the glaze. - 2 tablespoons lemon juice
Brightens the flavor and cuts through some sweetness. - 1/2 teaspoon smoked paprika
A hint of smokiness elevates the seasoning. - 1-2 teaspoons cayenne pepper
Add as much as you like for that spicy kick. - 1/2 teaspoon garlic powder
Subtle garlic undertones make the sauce more robust.
Note: This recipe serves 4 people. Double up on the veggies or chicken if you’re cooking for larger appetites or want leftovers!
Variations
Want to tweak the recipe to suit dietary needs or personal preferences? Here are some ideas:
- Dairy-Free: Swap butter with vegan butter or olive oil for the sauce.
- Lower Carb: Substitute the cornflakes with crushed pork rinds or almond flour.
- More Veggies: Add broccoli florets, baby carrots, or sweet potatoes alongside the Brussels sprouts.
- Extra Flavor: Sprinkle grated Parmesan over the Brussels sprouts before baking for added umami.
You can also enjoy similar bold, crave-worthy flavors in this chicken birria tacos recipe.
Cooking Time
- Prep Time: 15 minutes
- Cooking Time: 25 minutes
- Total Time: 40 minutes
Equipment You Need
- Sheet pan: For baking the chicken and Brussels sprouts.
- Parchment paper: Prevents sticking and makes cleanup easier.
- Mixing bowls: For coating the chicken and preparing the sauce.
- Measuring spoons and cups: To get your ingredient ratios spot on.
- Whisk: Ensures the glaze is smooth and well-combined.
How to Make Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts?
Prepare the Chicken
To start, preheat your oven to 450°F and line a sheet pan with parchment paper or grease it with olive oil. Set up two bowls for dredging the chicken. One bowl will have the egg (whisked until combined), and the other will hold the crushed cornflakes, flour, and a pinch of salt. Dip each piece of chicken into the egg, then coat it evenly in the cornflake mixture. Arrange on one side of the sheet pan and drizzle with olive oil.
Add Brussels Sprouts to the Pan
On the other side of the pan, toss your halved Brussels sprouts and quartered shallots with olive oil, salt, and pepper. Spread them out for even roasting. Slide the sheet pan into the oven, and bake for about 20 minutes, or until the chicken is golden and cooked.
Make the Hot Honey Mustard Sauce
While the chicken bakes, whip up the sauce. Combine the melted butter, honey, Dijon mustard, lemon juice, paprika, cayenne pepper, and garlic powder in a bowl. Whisk until smooth and creamy. If the sauce firms up, warm it briefly on the stovetop or in the microwave.
Glaze and Finish Baking
After 20 minutes, remove the sheet pan from the oven. Spoon the honey mustard sauce over each piece of chicken, coating them generously. Toss the Brussels sprouts with an extra drizzle of olive oil, and return everything to the oven. Lower the heat to 400°F and bake for an additional 3-5 minutes. You’ll know it’s ready when the sauce bubbles slightly and everything smells incredible.
Credit: halfbakedharvest
Additional Tips for Making this Recipe Better
Here are a few things I’ve learned after making this dish:
- Use Fresh Ingredients: Fresh Brussels sprouts and thyme make a noticeable difference in flavor.
- Don’t Skip the Sauce: This glaze is what elevates the dish. Be generous when coating the chicken.
- Crush Cornflakes Finely: A food processor works wonders here, but if you’re low on gadgets, a plastic bag and rolling pin are equally effective.
- Double the Veggies: If you love roasted Brussels sprouts as much as I do, throw an extra handful on the pan!
Looking for even more tasty ideas? Try this easy one-pan balsamic chicken for another low-effort, big-flavor dinner.
How to Serve Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts?
Presentation is key! Arrange the chicken and Brussels sprouts side by side on a platter. Garnish with a sprinkle of fresh thyme or a drizzle of extra honey mustard sauce for visual appeal. For a complete meal, serve with creamy polenta, mashed potatoes, or even a fluff of white rice on the side.
Nutritional Information
Here are the key nutritional details per serving (approximate):
- Calories: 619
- Protein: 42g
- Carbohydrates: 41g
- Fat: 30g
Make Ahead and Storage
- Make Ahead: The sauce can be prepped a day in advance and stored in the fridge in an airtight container.
- Storage: Store leftovers in an airtight container for up to 3 days in the fridge.
- Freezing: Freeze portions of cooked chicken for up to 3 months. Reheat gently in the oven.
- Reheating: Use a 350°F oven to warm the chicken and sprouts to maintain their crispiness.
Why You’ll Love This Recipe?
It’s one of my go-to meals when I want something special without much effort. Here’s why you might love it too:
- Quick and Easy: Everything comes together in under an hour.
- Flavor-Packed: Sweet, spicy, tangy, and savory all in one bite.
- Customizable: Adjust the spice level or swap veggies to fit your preferences.
- Minimal Cleanup: One pan and a couple of bowls are all you need.
- Nutritious: Packed with protein, fiber, and essential vitamins.
Whether it’s a busy weeknight or a relaxed dinner with friends, Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts is a winner. It’s simple to prepare, stunning to serve, and satisfying on every level. Give it a try and watch it become a staple in your household! If you’re planning meals ahead, explore more delicious chicken recipes to keep your weeknight dinners exciting.