I recently made this Sweet Potato Bowl, and I couldn’t wait to share the recipe with you! It’s a meal that feels like a warm hug in a bowl. Perfectly roasted sweet potatoes add a caramelized sweetness, while quinoa and chickpeas provide hearty protein that keeps you satisfied.
A sprinkle of feta, crunchy almonds, and vibrant greens tie everything together. The best part? It’s ridiculously simple to make, but it tastes like hours of effort went into it. This bowl is a go-to for busy weeknights or when you’re just craving something wholesome and delicious.
Whether you’re cooking for yourself or looking to impress family or friends, this bowl has all the charm of comfort food with none of the guilt. Trust me, once you try it, it’ll become a staple in your kitchen too.
Why You’ll Love This Recipe?
There are so many reasons to adore this dish.
For one, it’s so easy to put together. Once the sweet potatoes are in the oven, most of the work is already done. Plus, it’s packed with nutrients like fiber and protein, keeping your energy levels steady all day.
The recipe is endlessly customizable! You can swap out ingredients to suit your dietary needs or cravings. That makes it ideal for families with different food preferences. Oh, and did I mention the balance of flavors? The sweet, salty, nutty, and citrusy notes all work perfectly together.
Cooking Time
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Ingredients
- Sweet potato
- Extra-virgin olive oil
- Sea salt
- Freshly ground black pepper
- Cooked chickpeas
- Cooked quinoa
- Scallions
- Red cabbage
- Feta cheese
- Almonds
- Baby salad greens
- Lemon
Variations
Feel like experimenting? Here are some ideas to customize the Sweet Potato Bowl to your liking:
- Swap quinoa for farro, millet, or rice.
- Use vegan cheese or a drizzle of pesto to make it entirely plant-based.
- Roast your chickpeas for added crunch.
- Toss in dried cranberries or cherries for a burst of sweetness.
- Add spices like cumin or paprika to the sweet potatoes for extra flavor.
Equipment You’ll Need
- Baking Sheet: For roasting the sweet potatoes.
- Mixing Bowl: To toss all the ingredients together.
- Sharp Knife: For cubing sweet potatoes and chopping other ingredients.
- Parchment Paper: Prevents sticking while roasting.
How to Make Sweet Potato Bowl?
Here’s how you can whip up this tasty and nutritious dish in just a few simple steps! 😊
Step 1: Preheat and Prep
Start by preheating your oven to 400°F. 🍠 While it warms up, cube your sweet potato into bite-sized pieces. Toss the cubes in olive oil, sea salt, and pepper, ensuring they’re nicely coated. Spread them evenly on a parchment-lined baking sheet.
Step 2: Roast the Sweet Potatoes
Pop the sweet potatoes into the oven and roast them for about 25–35 minutes. Flip them halfway to make sure they cook evenly. You’ll know they’re done when they’re lightly golden and tender.
Step 3: Prepare the Rest
While the potatoes are roasting, chop up the scallions and cabbage. Rinse and drain the chickpeas, and keep the rest of the ingredients ready to go. 🌈
Step 4: Assemble the Bowl
Once the potatoes are done, assemble your bowl! Toss the roasted sweet potatoes, chickpeas, quinoa, scallions, cabbage, and salad greens together. Sprinkle the feta cheese and almonds on top for crunch and creamy goodness.
Step 5: Dress and Serve
Finish with a drizzle of olive oil, a generous squeeze of lemon juice 🍋, and season with more salt and pepper to taste. Serve it all up in bowls, and enjoy the cozy deliciousness!
Tips for Making the Recipe
- Add spices like smoked paprika or chili powder to your sweet potatoes for a smoky flavor.
- Always toast nuts to enhance their crunch and aroma.
- If you’re using pre-cooked quinoa, warm it slightly before mixing for a cozier bowl.
- Adjust the amount of lemon juice based on how tangy you want your dressing.
How to Serve Sweet Potato Bowl?
Presentation matters! Serve this colorful dish in wide bowls to show off its vibrant ingredients. Add a garnish of herbs like parsley or thyme for a touch of freshness. If you want, drizzle a little extra olive oil on top for that final shine. This bowl works perfectly as a hearty lunch, a light dinner, or even a meal-prep option for the week.
Nutritional Information
Here’s a quick look at the nutrition in this dish (per serving):
- Calories: Approximately 375
- Protein: 12g
- Carbohydrates: 45g
- Fat: 12g
Make Ahead and Storage
This Sweet Potato Bowl is perfect for meal prepping! You can prepare the different components ahead of time and assemble them later.
- Store the roasted sweet potatoes, quinoa, and chickpeas in an airtight container in the fridge for up to 4–5 days. Keep the greens separate to avoid wilting.
- If you’d like to freeze it, omit the salad greens and feta cheese. When you’re ready to eat, thaw overnight in the fridge and add the fresh ingredients just before serving.
With these simple storage tips, you’ll have a nutritious and flavorful meal ready in no time!