Looking for a quick and flavorful dinner that will transport your taste buds straight to the heart of Louisiana? This Cajun sausage and rice skillet is the perfect one-pan meal that packs a punch with every bite. It’s loaded with savory sausage, vibrant vegetables, and fluffy rice, all simmered together to create a dish that’s both hearty and satisfying.
One of the best things about this recipe is how simple it is to make. In just under an hour, you can whip up a delicious, comforting meal that is sure to impress family or friends. The bold spices and tender sausage create a taste that is truly unforgettable, making it a go-to in your weeknight dinner rotations.
A Flavorful Cajun-inspired Skillet Meal
This Cajun sausage and rice skillet is a zesty and satisfying dish featuring smoked sausage, bell peppers, onions, and perfectly cooked rice. The combination of spices offers a warm and slightly spicy flavor profile that keeps you coming back for more.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutritional Info
- Servings: 4 servings
- Calories: 450kcal
- Fat: 20g
- Protein: 25g
- Carbohydrates: 50g
Ingredients
- 1 pound smoked sausage, sliced
- 1 cup long-grain rice
- 2 cups chicken broth
- 1 medium onion, diced
- 1 bell pepper, diced (any color)
- 2 cloves garlic, minced
- 1 teaspoon Cajun seasoning
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper (optional, for extra heat)
- Salt and black pepper to taste
- 2 tablespoons olive oil
- Chopped green onions for garnish (optional)
Instructions
- Sauté the Sausage: In a large skillet, heat the olive oil over medium heat. Add the sliced sausage and cook until browned, about 5 minutes.
- Cook the Veggies: Add the diced onion, bell pepper, and minced garlic to the skillet. Sauté until the vegetables are tender, about 3-4 minutes.
- Add the Rice: Stir in the rice, Cajun seasoning, paprika, and cayenne pepper (if using). Mix well to coat the rice with the spices.
- Simmer: Pour in the chicken broth and bring the mixture to a boil. Once boiling, reduce the heat to low, cover, and simmer for about 20 minutes, or until the rice is tender and has absorbed the liquid.
- Serve: Remove from heat, fluff the rice with a fork, and season with salt and black pepper to taste. Garnish with chopped green onions if desired.
A Flavorful Cajun-inspired Skillet Meal
The Cajun sausage and rice skillet is a zesty dish that brings a taste of Louisiana right to your kitchen. This vibrant one-pan meal is a perfect fusion of smoked sausage, bell peppers, onions, and perfectly cooked rice, simmered together for a rich flavor. Each bite bursts with warmth and a subtle kick from the spices, making it a satisfying choice for any dinner table.
Ingredients for Success
To create this hearty dish, gather a selection of fresh ingredients. You will need smoked sausage, colorful bell peppers, and fluffy rice, all enhanced by a blend of spices that makes this meal stand out. The addition of garlic and onion brings depth, while the seasoning provides a delightful warmth to the entire skillet.
Cooking the Cajun Sausage and Rice Skillet
This dish comes together effortlessly, making it ideal for busy weeknights. Start by sautéing the sausage until browned, allowing the flavors to develop in the skillet. Next, introduce the diced onion and bell peppers, cooking until they soften, which adds a layer of sweetness to the savory sausage.
Bringing the Flavors Together
Following the vegetable sauté, add the rice and spices, mixing thoroughly to ensure every grain is coated. Pour in chicken broth, bringing it to a boil before reducing the heat to allow for a gentle simmer. In about 20 minutes, you’ll have tender rice that has absorbed all the delicious flavors of the skillet.
Garnishing for Presentation
Once the Cajun sausage and rice skillet is cooked, fluff the rice and season to taste. A sprinkle of chopped green onions on top adds a fresh contrast to the richness of the dish. Serve hot from the skillet for an inviting presentation that will surely tempt everyone at the table.
Nutritional Benefits
This satisfying meal not only pleases the palate but also provides nutritional value. With approximately 450 calories per serving, it balances protein from the sausage and carbohydrates from the rice. The colorful vegetables contribute vitamins and minerals, making this skillet a wholesome option for any dinner rotation.
Cajun Sausage and Rice Skillet Recipe
Looking for a quick and flavorful dinner that will transport your taste buds straight to the heart of Louisiana? This Cajun sausage and rice skillet is the perfect one-pan meal that packs a punch with every bite.
Ingredients
- 1 pound smoked sausage, sliced
- 1 cup long-grain rice
- 2 cups chicken broth
- 1 medium onion, diced
- 1 bell pepper, diced (any color)
- 2 cloves garlic, minced
- 1 teaspoon Cajun seasoning
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper (optional, for extra heat)
- Salt and black pepper to taste
- 2 tablespoons olive oil
- Chopped green onions for garnish (optional)
Instructions
- Sauté the Sausage: In a large skillet, heat the olive oil over medium heat. Add the sliced sausage and cook until browned, about 5 minutes.
- Cook the Veggies: Add the diced onion, bell pepper, and minced garlic to the skillet. Sauté until the vegetables are tender, about 3-4 minutes.
- Add the Rice: Stir in the rice, Cajun seasoning, paprika, and cayenne pepper (if using). Mix well to coat the rice with the spices.
- Simmer: Pour in the chicken broth and bring the mixture to a boil. Once boiling, reduce the heat to low, cover, and simmer for about 20 minutes, or until the rice is tender and has absorbed the liquid.
- Serve: Remove from heat, fluff the rice with a fork, and season with salt and black pepper to taste. Garnish with chopped green onions if desired.
